Facts Why Women Should Increase Their Omega-3 Consumption
Facts Why Women Should Increase Their Omega-3 Consumption
Omega-3 fatty acid, being an ‘essential’ fat, cannot be produced by the body yet it is vital in the overall bodily functions. It can obtained by consuming a good diet of salmon, tuna and sardines as well as dark leafy vegetables like spinach, broccoli and Brussels sprouts. Dietary supplements like fish oil and krill oil are famous to have a potent dose of omega-3. It can also be found in most memory vitamins to aid b vitamins memory supplementation.
Omega-3 can be considered as a nutrient tailor-fitted for women and below are the reasons why.
Pain – Every month, the pain brought by menstrual cramps or dysmenorrheal pain can be unbearable. Omega-3 can reduce the pain of this monthly ordeal. It can also reduce the disabling painful joints due to rheumatory arthritis.
Diseases – Breast cancer is the leading cancer cases in women. Omega-3 has the ability to inhibit the proliferation of cancerous cells and even reduce the risk of getting it. Another disease that women are more prone of getting than men is rheumatory arthritis. This inflammatory disease is quite unbearable especially in the wee hours of the morning because of the slow destruction of the synovial joints. Omega-3 can reduce the destruction of the cell joints because of it’s anti-inflammatory properties.
Baby – Pregnant women’s omega-3 consumption should be greatly increased. This is because Omega-3’s DHA and EPA are known to be the building blocks of the brain. They are vital in the overall fetal brain and visual development. Mothers who regularly consume food sources of omega-3 greatly increases her child’s future benefits such as faster learning at school, better vision and, mood and behavioral development. DHA & EPA can also be found in breast milk of lactating mother. This is a natural way of supplementing infants. Omega-3 fatty acid can lower down the risk of low birth weight as well as reduce the chances of premature birth.
Depression – Post partum depression for women is quite a scary situation. There are cases where women find their new born child unbearable to look at. Good thing that Omega-3 can reduce the risk of getting into PPD. It can also hasten a woman’s recovery from it.
With all of these in mind, women shouldn’t think twice in getting their omega-3 fatty acid increased especially when it comes to their children and their family.
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